Recipes

      This page is a place for me to share things I've tried in the kitchen, or recipes I've found elsewhere that I really love. Wherever I've used someone else's work, I will do my best to link you to their book, or at the least, give credit to their authorship.

     Some of my favorite recipes are plain ol' comfort food... others strive toward health. I like to think life is a balance of the two, ideally proportioning a greater percentage of the family diet to non-processed, organic, high-nutrition foods. Everyone I've talked with who strives toward healthful eating has acknowledged the reality that it is awfully expensive to eat exclusively nutrient-dense foods, especially so the larger their families are. Add to that supplementation costs, and you're looking at a monster food budget.

     What to do? Just keep it in balance, that's the best I can offer. And turn off the TV/Gameboy/X-box/etc. and get out with the kids and move!

     Below you will find my periodically updated, non-alphabetized, random-as-the-thoughts-bouncing-round-my-head recipe list. Bon appetit!

Juice Recipes

Carrot-Apple-Beet Juice

Super Green Juice

Veggie Smoothie

Ginger Ale

Good Morning Juice

Super Tomato Juice

Sunshine in a Glass

Good For What Ails You Lemon Soup

Fat Flush Super Smoothie

Breads/Grains

Nettie's Health-Nut Granola

Multi-Grain Bread

Harvest Loaf

Pineapple Granola Bread

Desserts

Christmas Cookie 2004

Fruit Cocktail Cake -or- Bread

Wacky Cake

Fat Flush French Toast

Quick Cran-Raspberry Sauce

Fat Flush Chocolate Icecream

Frozen Berry Mousse

Fat Flush Apple Crisp

Main Dishes

One-Dish Tuna Casseroles - ***NEW!***

Southwestern Breakfast Pizza

Nettie's Indian Tomato Red Pepper Soup

On The Go Omlet

Hearty Mushroom Chili

Fat Flush Shepherd's Pie

Kari's Marvelously Mashed Cauliflower

Crispy Non-Fried Chicken

1-2-3 Chicken Broth

Fat Flush Spaghetti with Meat Sauce

Fat Flush Petite Pizza

Salads

Asian Beef Salad

Asian Style Coleslaw

Bacon and Goat Cheese Salad

Basic Egg Salad and Egg Salad Plus

Beef Tenderloin and Dijon Greens

Broccoli Salad with Olives

Broiled Eggplant-Tomato Salad with Spicy Sour Cream Dressing

Chicken Salad

Corn, Tomato, and Avocado Salad

Alexis's Chopped Vegetable Salad

Mexican Salad

Side Dishes

The Elm's Root Vegetable Red Flannel Hash
Green Bean Casserole
Stuffed Tomato with Deviled Egg Salad
Kari's Marvelously Mashed Cauliflower
Crispy Potato Skins
Zesty Avacado Dip